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with the mediterranean diet , a diet that emphasizes eating foods like whole grains, vegetables, legumes, fish, and olive oil. others see the cuisine as being characterized by those ingredients fitting into the mediterranean diet, which showcases vegetables and olive oil. the mediterranean diet includes
carb fat protein ratio for the mediterranean diet. food patterns. the diet consists of whole foods such as beans, fish, fruits, vegetables, and whole grains. mediterranean all day. rather, it provides a dietary framework in which people consume specific types of food for a large majority of their meals...
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