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ingredients grams of mega creations spanish sardines in olive oil minced cloves of garlic chopped tomatoes large eggs / cups of spinach chopped onions chopped bell peppers paprika salt and pepper, to taste procedure drain the sardines and reserve the oil. use the oil to fry the tomatoes, spinach, onions
, garlic, and bell peppers together for minutes in a round pan. then, flatten the stir-fry. on the top of the vegetable mixture, place each fish as a second layer, and leave it to cook for minute. crack the eggs on top of the fishes. afterward, cover the pan with a lid. now, let everything cook for minutes...
https://megaglobal.com.ph/blog/low-carb-sardines-recipes/