squash/pumpkin ⁄ banana (fresh or frozen) ⁄ tsp ground cinnamon ⁄ teaspoon ground allspice ⁄ tsp ground nutmeg ⁄ ground ginger ⁄ tsp vanilla seeds/powder/essence date (optional) a few ice cubes (optional) a splash of maple syrup (optional) instructions get all your ingredients out and on the kitchen...