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making healthy food choices. foods which are produced from rice, wheat, oats, cornmeal, barley, or another cereal grain is grain products. examples include brown rice, whole wheat, and oatmeal. vary your veggies. choose various vegetables, including dark green, red, and orange vegetables, legumes (peas
pureed. milk products and several foods made from milk are considered a part of the food group. concentrate on fat-free or low-fat goods, in addition to those who are high in calcium. go lean on protein. choose low-carb or lean meats and poultry vary your protein routine–choose more fish, nuts, seeds, peas...
http://oromoctofoodbank.ca/