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kids who had more dairy and the ones who didn't. willett also notes that while the u.s. recommends that kids ages to get milligrams of calcium in their diets, the u.k. recommends about half that much, just to milligrams a day. that doesn't have to come from milk, he says. other foods like kale , broccoli
"it's not like we're eating well." on average, many kids probably don't get enough broccoli, kale, or other sources of calcium in their diets to meet all their needs, she says. milk is better than sugar -sweetened beverages, she says, especially for kids. welsh recently tested several brands of conventional...
https://www.webmd.com/diet/news/20200214/rethinking-mik-science-takes-on-the-dairy-dilemma