i tried several batches of lightly marinated chicken, beef, even fish. they worked reasonably well, but the wok hei was less pronounced than for higher-moisture vegetables. i wasn't seeing a ton of flare-up action initially, especially at those crucial final stages of cooking. adding a splash of water...
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used to make bread, cakes and other variety of foods. cereals are low fat, have high nutritional value and are packed with vital vitamins and minerals. indian breakfasts are mainly made of cereals. whether you eat roti or paratha or a poha or upma or oats for that matter, all these are variants of grains...
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