Search Results for: Fresh almonds
douglass lima ethiopian cabbage dish this ethiopian dish is made with potatoes, cabbage, onion, and carrots. by stamarex watch marrakesh vegetable curry this curry is full of veggies: sweet potato, eggplant, spinach, zucchini, red and green bell peppers, carrots, and onion. it's mixed with blanched almonds
african-inspired spices for this hearty stew. by kcooper moroccan lentil soup this soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. it is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh...
https://www.allrecipes.com/recipes/226/world-cuisine/african/
cataracts, seizures, difficulty swallowing, fainting. how to increase your intake: eating more dairy products is an easy way to up your calcium intake. but if you are lactose intolerant, you can still absorb a strong amount of calcium via foods such as dark leafy greens, fish, bone broth, beans, almonds
lacking it: muscle cramps, weakness, tiredness, tingling or numbness, nausea or vomiting, abdominal cramping/bloating, constipation, frequent urination/excessive thirst, abnormal heart rhythms. how to increase your intake: the best way to get enough potassium in your diet is by eating a variety of fresh...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/