squash/pumpkin ⁄ banana (fresh or frozen) ⁄ tsp ground cinnamon ⁄ teaspoon ground allspice ⁄ tsp ground nutmeg ⁄ ground ginger ⁄ tsp vanilla seeds/powder/essence date (optional) a few ice cubes (optional) a splash of maple syrup (optional) instructions get all your ingredients out and on the kitchen...
bread triangles. served with freshly sliced tomatoes, cucumbers and kalamata olives. serves - : $ cashew chicken salad served on greens with tomato, cucumbers, sprouts, avocado, egg, kalamata olives, served with your choice of dressing and a bread basket. serves - : $ serves - : $ romaine garden salad fresh...