Search Results for: Chilled oysters
skin, shortness of breath, irregular heartbeats, restless leg syndrome, irregular headaches, a craving for clay, dirt, and ice, unexplained anxiety, hair loss, under-active thyroid, brittle nails, cold hands and feet how to increase your intake: eat more red meat, poultry, iron-enriched cereals, oysters
cataracts, seizures, difficulty swallowing, fainting. how to increase your intake: eating more dairy products is an easy way to up your calcium intake. but if you are lactose intolerant, you can still absorb a strong amount of calcium via foods such as dark leafy greens, fish, bone broth, beans, almonds, oysters...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/