Search Results for: Brussel sprouts
you feel much better. start by reducing saturated fats, eat foods rich in omega- fatty acids (salmon, mackerel, walnuts, etc.). eliminate trans fats from your diet (like margarine and store-bought snacks), eat whey proteins, and increase your intake of soluble fibre (kidney beans, apples, brussels sprouts
you feel much better. start by reducing saturated fats, eat foods rich in omega- fatty acids (salmon, mackerel, walnuts, etc.). eliminate trans fats from your diet (like margarine and store-bought snacks), eat whey proteins, and increase your intake of soluble fibre (kidney beans, apples, brussels sprouts...
https://www.livewellclinic.ca/blog/5-ways-to-lower-bad-cholesterol