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occasions wellbeing health & wellness healthy swaps spinneys magazine support menu contact us store location date relavancy sign up to receive our e-leaflet freekeh september , whether you like to spell it "freekeh" or "frikeh", or if you prefer to call it "farik" (as per its arabic name, farikah), this cereal
whole grain – so you can use it to replace rice, quinoa, bulgur, and so on. you can add cooked freekeh to your salads, cook it to be used in anything from burritos and stews to soups, wraps, and more, stuff peppers or "koosa" with it, or make it into porridge. you can also try it a hot breakfast cereal...
http://www.spinneys-dubai.com/content/700-freekeh