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, vinegar, soy sauce, pickles, yoghurt, buns, beer and probiotic such as yakult, are the frequently used and familiar fermented foods. according to sandor katz, author of the art of fermentation: fermented foods are "the flavourful space between fresh and rotten". the process of fermenting foods is not
probiotic food like a month before her delivery, this will help prevent the new born infant from contracting allergies to some extent. also, if infants who are six months and older are given probiotic food it helps to build their immunity. indian fermented foods are consumed by the local population not...
https://scind.org/391/Health/indian-fermented-food-and-its-health-benefits.html