Search Results for: Animals fats not refined
"glycine helps to rebuild and reinforce weakened tissues such as those of the stomach, pelvis and breasts. glycine is mainly found in the bones and connective tissue of animals, so i recommend foods such as chicken skin , bone broth and slow-cooked meats like stew ." you can also take collagen, which
"liver, beef , legumes and spinach are all good sources," says krebs-holm. remember that plant-based sources of iron, like spinach, are not absorbed as efficiently as iron from meat--but vitamin c can help increase that absorption, so add vitamin c-rich foods, like lemon juice, bell peppers or strawberries...
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/