Search Results for: Felt laminated
through, or distract yourself with something else, or slow down (maybe pause) and listen, to your body, your mind, yourself, and understand a bit more. each has uses and situations where it works better than the others. made it outside by this morning to run to track. a little colder than usual, it felt
like a bit of a struggle to get moving, and warm-up on the way to the track. saw (and high-fived) #npsf running pal nat as she was leaving. missed the usual track crew. did a few warm-up exercises to loosen my legs and then an easy warm-up lap. legs felt cold, sluggish, and still tired from the weekend...
http://tantek.com/2020/014/t1/options-push-distract-slow-listen