Search Results for: Wrist watches
angle rather than flexed, and your forearms, wrists and hands in a straight line. the keyboard should be at a comfortable distance, not so far away that you have to reach to touch the keys. when typing, relax your shoulders with your elbows close to your sides. when using your mouse, make sure your wrist
contribute to back, neck and shoulder aches. rather than a shoulder bag, use a padded backpack that distributes the weight more evenly. or use a wheeled luggage cart. stretch regularly when working on a computer, take mini-breaks every minutes, or as often as possible. do shoulder shrugs and some neck, wrist...
https://www.berkeleywellness.com/self-care/preventive-care/slideshow/create-healthy-workstation