download the entire vegetarian meal plan by clicking on this link. for easy access jump to: day one day two day three day four day five day six day seven day one breakfast seedy porridge with fruit: cook ⁄ cup rolled oats to make porridge. stir in tbsp chia seeds & top with cup milk + sliced fruit, cinnamon...
sugars g includes dish in its entirety dairy: cashews may contains milk ingredients egg: farkay noodles shellfish: hoisin sauce may contain shellfish peanut: hoisin peanut sauce/ cashews may contain peanuts tree nut: cashews gluten: farkay noodles/peanut sauce/ cashews may contain gluten sesame: sesame seeds...