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elderberry health benefits of elderberry hype or helpful?
elderberry is the edible fruit of the elderberry shrub , or sambucus nigra, which grows in north america and europe. where elderberries grow in abundance, the ripe fresh fruit is used to make wine, jam, jellies, sauces, pies and syrups. the flowers are also used to make tea and are sometimes cooked into...
http://www.eatingwell.com/article/2060857/health-benefits-of-elderberry/