Search Results for: Buttermilk containing added sugar
nutrient-dense foods: protein. choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. fruits. encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice. if your child drinks juice, make sure it's percent juice without added
sugars and limit his or her servings. look for canned fruit that says it's light or packed in its own juice, meaning it's low in added sugar. keep in mind that one-quarter cup of dried fruit counts as one cup-equivalent of fruit. when consumed in excess, dried fruits can contribute extra calories. vegetables...
https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335