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digestive tract. in their study, the researchers tracked how a mediterranean diet affected the microbiomes of more than people, aged to , who were living in france, italy, the netherlands, poland and the united kingdom. the participants were either already frail ( ), on the verge of frailty ( ), or not
zarabi believes. any enhancement of diet and the microbiome "has a strong connection to the brain and cognitive development," she noted. the mediterranean diet is "chock full of vitamins and minerals," is thought to boost gastrointestinal function, and even "induces weight loss by keeping us full," she added...
https://www.webmd.com/diet/news/20200219/healthy-mediterranean-diet-is-good-for-your-microbiome