Search Results for: Cow peas dried
making healthy food choices. foods which are produced from rice, wheat, oats, cornmeal, barley, or another cereal grain is grain products. examples include brown rice, whole wheat, and oatmeal. vary your veggies. choose various vegetables, including dark green, red, and orange vegetables, legumes (peas
and beans), and starchy vegetables. any fruit or % fruit juice counts as a portion of the fruit collection. fruits may be fresh, canned, frozen, or dried, and possibly the whole cut-up or pureed. milk products and several foods made from milk are considered a part of the food group. concentrate on fat-free...
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