shoots can be cooked and used as an asparagus substitute. it is highly adviseable to eat only smalll quantities. large quantities are known to cause digestive upsets. also, it is suspected that the high levels in nitrates in lactuca spp are responsible for kidney failure in young ducks. other name wild opium...
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soil . a stalk of today's broccoli, for example, doesn't yield the same amount of vitamins and minerals as broccoli did twenty years ago. studies published within the past years indicate that much of our produce is low in "phytonutrients," which are natural disease-fighting chemicals in fruits and vegetables...