Search Results for: Lettuce
leafy greens, rich in vitamin c, carotenoids, lutein, folic acid, and vitamins k and a. experiment with new foods you'd normally turn up your nose up, like bok choy, kale, spinach, arugula, watercress, cilantro, and mustard or collard greens. by now, i hope you're aware nutritionally bankrupt iceberg lettuce
has the nutrition of a paper towel. such low-grade food is one indictable reason we are so undernourished as a nation. instead, opt for romaine, arugula, spinach, mesculin greens, bib or boston lettuce, or purslane, the next super-food hovering on the culinary horizon. please don't assume sucking down...
https://chefwendellfowler.blogspot.com/2010/05/
leafy greens, rich in vitamin c, carotenoids, lutein, folic acid, and vitamins k and a. experiment with new foods you'd normally turn up your nose up, like bok choy, kale, spinach, arugula, watercress, cilantro, and mustard or collard greens. by now, i hope you're aware nutritionally bankrupt iceberg lettuce
has the nutrition of a paper towel. such low-grade food is one indictable reason we are so undernourished as a nation. instead, opt for romaine, arugula, spinach, mesculin greens, bib or boston lettuce, or purslane, the next super-food hovering on the culinary horizon. please don't assume sucking down...
http://chefwendellfowler.blogspot.com/2010/05/
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