Search Results for: Apples
your diet may make you feel much better. start by reducing saturated fats, eat foods rich in omega- fatty acids (salmon, mackerel, walnuts, etc.). eliminate trans fats from your diet (like margarine and store-bought snacks), eat whey proteins, and increase your intake of soluble fibre (kidney beans, apples
your diet may make you feel much better. start by reducing saturated fats, eat foods rich in omega- fatty acids (salmon, mackerel, walnuts, etc.). eliminate trans fats from your diet (like margarine and store-bought snacks), eat whey proteins, and increase your intake of soluble fibre (kidney beans, apples...
https://www.livewellclinic.ca/blog/5-ways-to-lower-bad-cholesterol