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during pregnancy, eggs are a great way to help meet daily nutritional requirements. pregnant women can enjoy eggs daily as part of a healthy, balanced diet that also includes plenty of vegetables, fruit, wholegrains and the right amounts of protein rich foods like eggs, lean meat, chicken, fish, legumes
rdi] zinc vital role in the development of genetic material. mg [ % rdi] folate* required for foetal cell division and growth. reduces the risk of neural tube defects. μg [ % rdi] vitamin b required for growth and development, manufacture of dna, function of the nervous system and production of red blood...
https://www.australianeggs.org.au/nutrition/pregnancy/