include at least % of unpolished rice (eg. brown rice) noodles: include at least % of wholemeal/wholegrain option (e.g. wholemeal beehoon) bread: use only wholemeal/wholegrain bread . use only skinless poultry and lean meat. . no selling of deep-fried food (including food that have been pre-fried) and preserved...
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that fish . typically, the rod of flesh extending from the forehead glows at the tip. anglerfish can wiggle the lure to better mimic living bait. most species can open their mouths wide enough to devour prey whole, using their fangs not only as daggers but as bars of a cage. some can open their jaws...
but for it whole country cannot be kept in jeopardize. as when the divine power is in anger he may do anything.or why their is seen rampant natural disaster this days.thus we must hear our great leader hon'ble p.m's advise. the spiritual persons donated money if coming from outside is used for our countries...
crab crab cakes fish fillets & steaks fishwhole lobster mussels & clams oysters salmon scallops shrimp ez peel raw shrimp headless, shell-on raw shrimp peeled and deveined, tail-on raw shrimp peeled and deveined, tail-off raw shrimp black tiger raw shrimp royal red raw shrimp breaded tail-on raw shrimp...
crab crab cakes fish fillets & steaks fishwhole lobster mussels & clams oysters salmon scallops shrimp ez peel raw shrimp headless, shell-on raw shrimp peeled and deveined, tail-on raw shrimp peeled and deveined, tail-off raw shrimp black tiger raw shrimp royal red raw shrimp breaded tail-on raw shrimp...