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most healthy individuals who are not pregnant get adequate amounts of biotin through the diet. foods rich in biotin include organ meats, barley , brewer's yeast, fortified cereals, corn, egg yolks, milk, royal jelly, soy, and wheat bran. avocado, bread, broccoli, cauliflower, cheeses, chicken, fish,...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b7/