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october , philippine cuisine common ingredients the philippine cuisine has a broad base. the philippines has a great location where it is based with abundant natural food sources: seafood, fruits, vegetables and wild game. the sea is the principal source of food. hence, the filipino diet is based on fish
, crustaceans, and other seafood. milkfish, tilapia, catfish, grouper (lapu-lapu,) mackerel (galunggong,) swordfish, game fish, sablefish, tuna, cod, blue marlin and squid are common ingredients in filipino dishes. popular shellfish include oysters (talaba,) mussels (tahong,) clams (halaan and tulya,...
http://filipinofoodaficionado.blogspot.com/2011/10/philippine-cuisine-common-ingredients.html
gill, as we like to say. seafood for thought: live smarter & healthier with seafood (pdf) family nutrition tips one pager (pdf) what we're celebrating this month: national soup month red, white and soup: chowder national slow cooking month pinterest board: seafood in the slow cooker what's in season: fish
what's in season: fish: alaska cod, flounder, grouper, haddock, mahi mahi, shad roe, striped bass shellfish: clams, crab claws, lobster, mussels, sea scallops hashtags: #fish lent #fishfriday #fishfacts #nutritionmonth sample social media posts: #fishfriday never looked so good with so many delicious...
https://www.seafoodnutrition.org/resources/retail/