Search Results for: Broad beans skinned
highest dairy product consumption had approximately double the risk of hip frac- ture compared to those with the lowest consumption. to protect your bones you do need calcium in your diet, but you also need to keep calcium in your bones. how to get calcium into your bones . get calcium from greens, beans
, or fortified foods. the most healthful calcium sources are green leafy vegetables and legumes, or "greens and beans" for short. broccoli, brus- sels sprouts, collards, kale, mustard greens, swiss chard, and other greens are loaded with highly absorbable calcium and a host of other healthful nutrients...
https://afa-online.org/docs/pv_strongbones.pdf