Search Results for: Cereals leguminous vegetables
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content of the food is still pretty much the same. whole-grain flours and pastas are also minimally processed foods, as well as some cooking ingredients. think oils pressed from nuts, olives, or seeds. once you add sugar , salt, or fats to the mix, processing is no longer "minimal." canned fruits and vegetables
brings in ingredients -- usually with unrecognizable names -- that you wouldn't find in a crop or on a farm. they include artificial colors and flavors, preservatives, and ingredients, such as emulsifiers, meant to make the look or texture of the food more appealing. sodas, luncheon meats, sugary cereals...
https://www.webmd.com/diet/news/20200221/hidden-dangers-of-ultraprocessed-foods