Search Results for: Leguminous other than peas and beans
three times a day actually broke more bones than women who rarely drank milk. similarly, a study of elderly men and women in sydney, australia, showed that higher dairy product consumption was associated with in- creased fracture risk. those with the highest dairy product consumption had approximately
sources are green leafy vegetables and legumes, or "greens and beans" for short. broccoli, brus- sels sprouts, collards, kale, mustard greens, swiss chard, and other greens are loaded with highly absorbable calcium and a host of other healthful nutrients. the exception is spinach, which contains a large...
https://afa-online.org/docs/pv_strongbones.pdf