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fluoride, phosphorus, iron, zinc, copper, selenium, and calcium. the g of carrot contains about to calories. health benefits of carrot carrot is the powerhouse of nutrients. they are quite helpful in: boosting immunity (especially among older people) reducing photosensitivity (beta-carotene protects the skin
reducing the risk of high blood pressure cleansing the liver, and when consumed regularly, can help the liver excrete fats and bile fighting bronchitis fighting infection (vitamin a keeps cell membranes healthy, making them stronger against disease-causing microorganisms) improving muscle, flesh, and skin...
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