⁄ c. raw elbow pasta (or substitute c. leftover cooked pasta) ⁄ c. butternut squash puree* ⁄ c. fat-free milk ⁄ c. reduced-fat cheddar cheese t. sweet paprika ⁄ t. salt cooking spray directions preheat the oven to °f. put the broccoli in a medium strainer. set aside. cook the pasta in a pot of boiling...
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tiger shrimp is cooked, meat turns white and their black stripes turn bright red. canned tuna canned tuna tuna big flakes skipjack in veg oil tuna g/ g x ctns ′ tuna big flakes skipjack in veg oil tuna g/ g x ctns ′ sandwich tuna skipjack tuna g/ g x ctns ′ sandwich tuna skipjack tuna g/ g x ctns ′ fresh...
, snow peas, capsicum) + cup fresh rice noodles stir-fried in tsp sesame oil, tbsp soy/mirin/hoisin sauce. sprinkle with toasted sesame seeds. dessert/supper fresh fruit & cheese platter: slice and serve a variety of fresh fruits in season with your favourite cheese. snacks a handful of nuts ( g) tub...
fruit and cheese platter: slice and serve a variety of fresh fruits in season and cheese. snacks a handful of mixed nuts and/or seeds. day two breakfast chia porridge with fruit: tbsp chia seeds + rolled oats + cup full cream milk + serve of fruit (eg. medium banana or dried prunes). lunch egg, cheese...
& cheese omelet this bright-green omelet is a perfect way to get kids to eat their veggies. finely chopping the broccoli and spinach not only helps them cook faster, but also makes them easier--and safer--for toddlers to eat. have all your ingredients ready next to the stove because this omelet cooks...