Search Results for: Dried apricots
milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters, sesame seeds, unsweetened baking chocolate, potatoes, cashews folate: liver, spinach, avocado, lentils, fortified cereals magnesium: almonds, cashews, peanuts, black beans, spinach, shredded wheat, soy milk potassium: apricots
milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters, sesame seeds, unsweetened baking chocolate, potatoes, cashews folate: liver, spinach, avocado, lentils, fortified cereals magnesium: almonds, cashews, peanuts, black beans, spinach, shredded wheat, soy milk potassium: apricots...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients