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frozen fruit update!
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http://www.fooddirectories.com/products/521
milk plamil products soya mince or chunks vitamin b sources the best dietary sources of the b vitamins, especially b , include: animal products (meat, poultry) yeast extracts (brewers' yeast, marmite) vitamin b sources other good sources of b vitamins include: asparagus, broccoli, spinach, bananas, potatoes
blood cells. lack of folic acid is one of the main causes of anaemia, particularly in people whose diet is generally poor. vitamins b and b help the body use folate, so are often given alongside folic acid supplements. in pregnancy, low folate levels increase the risk of the baby's spinal cord system not...
https://www.netdoctor.co.uk/healthy-eating/a10838/sources-of-vitamins/