Search Results for: Fresh kale
fortified cereals vitamin c: citrus fruits, peppers, broccoli, brussels sprouts, strawberries vitamin d: fatty fish; liver; egg yolks; fortified foods like milk, orange juice, and cereals vitamin e: whole-grain foods; avocados; nuts; spinach, and other dark, leafy greens vitamin k: collards, spinach, kale
, and other dark, leafy greens; broccoli; carrot juice calcium: nonfat and low-fat milk, yogurt, and cheese; kale; broccoli; canned sardines copper: liver, oysters, sesame seeds, unsweetened baking chocolate, potatoes, cashews folate: liver, spinach, avocado, lentils, fortified cereals magnesium: almonds...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/best-food-sources-nutrients