Search Results for: Vegetables skinned
magnesium, folate , beta carotene, and betacyanins (the pigment that gives beets their purple color). if you can't get fresh beets, use canned or vacuum-packed (they retain their full flavor); you can substitute other greens like swiss chard if fresh beet greens are not available. get the recipe . root vegetables
with peanut sauce the main star of this recipe is burdock, a brown-skinned root vegetable with white flesh that's popular in japan, where it's called gobo. burdock, which is often compared to celery and artichoke, is a good source of magnesium, potassium, folate, and inulin (a fiber). this recipe includes...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/6-root-and-tuber-recipes