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(geeky technical explanation: whole form means that it contains the three key parts of a seed: the bran, germ, and endosperm.) here's a list of common whole grains: rice, quinoa, farro, bulgur wheat, corn, oats, teff, sorghum, buckwheat, and barley. are whole grains good for you?
provided a master recipe on how to cook it, and then a list of recipes with how to use it. how to cook quinoa some people claim quinoa (pronounced keen-wah) is one of the world's most perfect foods, due to its high nutritional content. it's high in protein, calcium, vitamin b, and iron. it's also gluten-free...
https://www.acouplecooks.com/how-to-cook-whole-grains/