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, milk provides all the essential amino acids, which makes it a complete protein . yet unlike the protein in meat, the protein in fat-free, low-fat, and reduced-fat milk does not come ladened with saturated fat. because milk is particularly high in the amino acid lysine, it's an ideal complement to cereals
sold in interstate commerce. however, within each state or locality, compliance is voluntary. still, percent of all milk sent to market is pasteurized. not only does pasteurization ensure the safety of the milk supply , it also increases its shelf life. at the same time, it doesn't significantly affect...
https://www.berkeleywellness.com/healthy-eating/food/article/essential-facts-about-milk