Search Results for: Bananas other than plantains
fodmap stands for fermentable oligosaccharides, disaccharides, monosaccharide and polyols. these compounds are all types of carbohydrates that can be difficult to digest. fermentation of them in the gastrointestinal tract can result in bloating, discomfort, and other symptoms. this is not a weight-loss
although the diet initially requires eliminating many foods, you can continue to consume several others: meat, poultry, fish, and eggs, as well as wheat-free grains and flours. you also can eat bananas, berries, oranges and melon, as well as such vegetables as kale, cucumbers and sweet potatoes. certain...
https://www.drweil.com/diet-nutrition/diets-weight-loss/low-fodmap-diet/