Bambara beans not skinned

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planning and a few tricks of the trade can make cooking at home a fun experience that brings the family closer together while inspiring a healthier lifestyle. your kids can help with the chopping of peppers and onions. once your vegetables are chopped, the rest is simple. the recipe calls for canned beans

, but you can also use dried beans. kids usually get excited about seeing the beans go from one state to another overnight. you can also "dress up" the recipe by putting out an array of toppings when you serve — kids love choice. add cilantro, sour cream, shredded cheese, salsa... you name it. it can...

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