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wellness healthy swaps spinneys magazine support menu contact us store location date relavancy sign up to receive our e-leaflet cashews september , this beloved, wholesome nut is one of the healthiest foods in the world, and the kidney-shaped delight is also one of the most versatile. they can beaten raw
cashews can be used in a plethora of ways. they can be eaten raw or cooked, and when roasted, they make a delicious snack – flavour them with sea salt, cumin, honey, cinnamon, paprika, chili, black pepper, mint, maple, coconut, barbeque sauce... the options and combinations are endless. their naturally...
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