Search Results for: Yoghurt
for your heart. sweet potatoes are low gi, which helps control your blood sugar levels. they also contain fibre, vitamin a and cancer-busting lycopene, the pigment that gives fruit and vegetables their red colour. when you cook them make sure you go easy on the salt and sugar, cautions eksteen. . yoghurt
dairy plays an important role in your diet providing protein, b vitamins, calcium and other minerals," says eksteen. it's also very versatile and can be used as a base for dips and sauces instead of cream, with cereal, or on its own. just remember, yoghurt contains saturated fats, so rather opt for...
https://clicks.co.za/health/heart-diseases