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here are a few tips for a quick energy fix. drink pure water , in case you are dehydrated. if i'm dragging, i might add to the water emergen-c. go for a short walk – -minute walk might be all you need. avoid junk food, white foods such as sugars, flours, pastries, any sweets or processed food. only whole
here are a few tips for a quick energy fix. drink pure water , in case you are dehydrated. if i'm dragging, i might add to the water emergen-c. go for a short walk – -minute walk might be all you need. avoid junk food, white foods such as sugars, flours, pastries, any sweets or processed food. only whole...
https://www.thehealthydish.com/9-tips-for-an-energy-boost/