so without further ado, here's all the things you need to know about dates and figs. date dates fruits are full of energy, so there are about calories per grams. dates are also rich in natural fiber and contain sugars, proteins, and many essential vitamins such as vitamins a, b, and c. in addition, dates...
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dense, thin skin and a deliciously sweet flavor. it has been scientifically proved that dates beside one glass of milk can satisfy the required food-stuff of a person daily. dates can classify as soft, semi-soft and dry dates. like other fruit, dates are seasonal products; therefore, the supply of fresh...
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