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quiz do you know the benefits of walking?
bones break more easily (osteoporosis), especially for women after menopause. calcium helps your muscles, nerves, cells, and blood vessels work right. you get most of it from your bones, which get it from food. women over and men over should get about % more than other adults. milk, yogurt, and cheese...
https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people