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your best post-pregnancy. lainey younkin, m.s., r.d., l.d.n. january , pin fb more twitter email send text message print getty images / bsip/uig a healthy postpartum diet can help you heal and boost your energy levels during those sleep-deprived days. here's what a healthy postpartum diet looks like from
"eggs, greek yogurt, peanut butter, fish, meats and nuts are all good sources." other plant -based protein sources include tofu, tempeh, edamame, beans and whole grains. read more: healthy high-protein snacks from trader joe's iron "it's estimated that in women go into pregnancy iron-deficient and may...
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/