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not your typical low-carb diets ketogenic diets are very low in carbs and typically very high in fat. glucose (blood sugar) is normally the body's main source of energy. when carb intake and the body's limited carb stores are insufficient to maintain minimum blood glucose levels, the body starts burning
contrast, an average american diet gets to percent of calories from carbs, to percent from fat, and to percent from protein.) ketogenic diets can include full-fat dairy, eggs, fish, poultry, meat, nuts, seeds, non-starchy vegetables, and fats such as plant oils and butter. starchy vegetables, most fruits...
https://www.berkeleywellness.com/healthy-eating/diet-weight-loss/article/ketogenic-diets-beyond-hype