alternative. but even those who welcome more choice might find the options out there daunting: pea milk, hemp milk, coconut milk, etc. how to decide?...
seeds, and leafy greens. but older people tend to eat less of it. plus, they're more likely to have long-term health conditions or take many medications, both of which may leave you short of magnesium. swipe to advance / probiotics these "friendly" bacteria are good for your gut. you get them from fermented...