Search Results for: Kidney beans split
. changing your diet may make you feel much better. start by reducing saturated fats, eat foods rich in omega- fatty acids (salmon, mackerel, walnuts, etc.). eliminate trans fats from your diet (like margarine and store-bought snacks), eat whey proteins, and increase your intake of soluble fibre (kidney
beans, apples, brussels sprouts, etc.). weight loss losing weight and increasing your physical activity will raise your 'good' cholesterol levels. unless your doctor disapproves, we recommend working out at least minutes a day, five days a week. these exercises don't have to be complicated. try taking...
https://www.livewellclinic.ca/blog/5-ways-to-lower-bad-cholesterol