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and fruit and vegetable juices. we also serve scrambled eggs because of their high water content and they are an excellent source of protein. gi soft diet this diet can serve as a transition between a full liquid and a regular diet by providing foods low in fiber and soft in texture. most raw fruits...
fruits, lots of fresh, not canned vegetables, and whole grains. having fresh, healthy home-cooked meals is easier than you think. 20 vegetarians can live off the land required by one meat eater. here is an economical yet satisfying side dish for your next meal. cruciferous cabbage and onion help prevent...
fruits, lots of fresh, not canned vegetables, and whole grains. having fresh, healthy home-cooked meals is easier than you think. 20 vegetarians can live off the land required by one meat eater. here is an economical yet satisfying side dish for your next meal. cruciferous cabbage and onion help prevent...
see all of our recipes of the month . by katie ferraro, mph, rd, cde whole-wheat pasta makes a perfect meatless-meal base. try this healthy spin on spaghetti with white beans for fiber and protein, and collard greens for vitamins a and k. substitute any green—like kale or swiss chard—for the collards...